This month, we are learning about the IDEAS System of Stress Management. Today is the day to make a decision to make a change in your health and eliminate that stress. Over the years Dr. Tompkins has been developing a system that will reduce the stress you’re feeling and improve your health in the process. It is called the IDEAS system for Stress Relief.
We’re going to identify the stresses in your life and then talk about one area that you may not have known would help the stress you’re under and that’s food. I’m not talking about normal comfort foods like fatty carb filled comfort foods (they provide “comfort” because they’re addictive.) I’m talking about foods that will directly benefit your stress response.